This ginger beef bone broth is incredibly easy to make, with only 3 ingredients (including water) and is full of flavor and nutrients. I love to add a little honey and sip on it but it would also serve as a great base to soups and sauces. Bone broth is made by simmering bones until […]
This breakfast hash is SO GOOD. It combines all of my favorite ingredients – chorizo, sweet potato, and chipotle mayo. I made it this morning for breakfast on my day off of work and plan to take the leftovers to work over the next few days. I normally try to keep my diet lower in […]
Meal prep lesson #1: Make everything as easy and simple as possible. Example #1: Prosciutto-wrapped egg bites. Meal prep has become vital to staying on track with a healthy diet for me. I work long hours at the hospital and if I’m not prepared with healthy meals for the day then my only option for […]
Lobster bisque is traditionally made with heavy cream, but not here! This recipe uses carrots and coconut milk to create the same creamy deliciousness of your favorite bisque but with added nutrition and no dairy! Seafood bisque is one of my favorite soups! If it is on the menu at a restaurant, I’m ordering it. […]
If you’re a lover of anything buffalo, this egg salad is for you! I’m always looking for way to incorporate high protein meals and snacks into my diet and if it has buffalo sauce… even better! I love this egg salad because it doesn’t require any cooking (besides boiling the egg), it’s thrown together in […]
Pumpkin spice is the secret ingredient in this slow cooker sweet potato chili that makes it so fragrant and soul warming. As it cooks it fills the house with pumpkin spice aroma and just screams fall! Best of all, it is full of healthy ingredients and is paleo and whole30 compliant! I make this chili […]
You’ll never know that this alfredo sauce isn’t the real thing! It’s made with cashews to give it a creamy texture and tastes just like a classic alfredo sauce. Keep it low carb and grain free by using zucchini noodles instead of pasta, and you have yourself a paleo, whole30, keto-friendly Italian feast! My husband […]
If you haven’t noticed, I’ve been on this Mexican flavors kick lately. Can you blame me? I love the spice, flavors, and ingredients that are used in Mexican recipes. These grilled stuffed red peppers were another creation from such ingredients that I typically have on hand. They satisfy Luke’s need to throw something, anything, on […]
Yummmmmmm! These pulled pork enchiladas verdes are SO EASY to make and SO DELICIOUS! They satisfied all of my Mexican food cravings and made a perfect meal prep that lasted all week. Brace yourselves. Yes, this recipe does call for tortillas. No one freak out! Thankfully, there are almond flour and cassava flour-based versions of […]
These chorizo egg cups are as easy as it gets for breakfast meal prep. All you need is 3 ingredients and a muffin tin and you’ll be prepared for breakfast all week! In my continued quest to increase my protein intake and ensure I’m getting an adequate breakfast, I’ve really been focusing lately on breakfast […]
