If you’re a lover of anything buffalo, this egg salad is for you! I’m always looking for way to incorporate high protein meals and snacks into my diet and if it has buffalo sauce… even better! I love this egg salad because it doesn’t require any cooking (besides boiling the egg), it’s thrown together in […]
Pumpkin spice is the secret ingredient in this slow cooker sweet potato chili that makes it so fragrant and soul warming. As it cooks it fills the house with pumpkin spice aroma and just screams fall! Best of all, it is full of healthy ingredients and is paleo and whole30 compliant! I make this chili […]
You’ll never know that this alfredo sauce isn’t the real thing! It’s made with cashews to give it a creamy texture and tastes just like a classic alfredo sauce. Keep it low carb and grain free by using zucchini noodles instead of pasta, and you have yourself a paleo, whole30, keto-friendly Italian feast! My husband […]
If you haven’t noticed, I’ve been on this Mexican flavors kick lately. Can you blame me? I love the spice, flavors, and ingredients that are used in Mexican recipes. These grilled stuffed red peppers were another creation from such ingredients that I typically have on hand. They satisfy Luke’s need to throw something, anything, on […]
Yummmmmmm! These pulled pork enchiladas verdes are SO EASY to make and SO DELICIOUS! They satisfied all of my Mexican food cravings and made a perfect meal prep that lasted all week. Brace yourselves. Yes, this recipe does call for tortillas. No one freak out! Thankfully, there are almond flour and cassava flour-based versions of […]
These chorizo egg cups are as easy as it gets for breakfast meal prep. All you need is 3 ingredients and a muffin tin and you’ll be prepared for breakfast all week! In my continued quest to increase my protein intake and ensure I’m getting an adequate breakfast, I’ve really been focusing lately on breakfast […]
Here’s a meal prep idea that is easy to throw together and makes enough for all week. It is packed with protein, veggies, and healthy fats and is reminiscent of a backyard grilled burger. As I sit here drinking my coffee and think about what I want to meal prep for the next few days […]
In my never-ending quest to find easily meal prepped lunches for work, I created these cabbage wraps for a no-cook, quick, easy, and delicious way to throw some veggies and protein together for a healthy lunch. These wraps are low carb, paleo, whole30 approved, keto friendly, and PACKED (literally…) with nutrients. I’ve seen bloggers I […]
This cinnamon latte only requires 4 ingredients and is so easy to make. It is so warm and frothy, you’ll never know it doesn’t have any processed sugar or dairy! I take my morning coffee routine very seriously. On the days I work, I quickly froth some almond milk (or skip the frothing if I’m […]
It’s guacamole. What more do I need to say? This guacamole was born as a pot luck contribution for work. I always try to bring something healthy since there’s no shortage of unhealthy treats. On this particular occasion I brought guacamole because even though I consider it to be healthy, I knew everyone would enjoy […]
