Category: Meal Prep

quick and easy paleo burger casserole
Beef & Lamb, Meal Prep

Burger Casserole

Here’s a meal prep idea that is easy to throw together and makes enough for all week. It is packed with protein, veggies, and healthy fats and is reminiscent of a backyard grilled burger. As I sit here drinking my coffee and think about what I want to meal prep for the next few days […]

healthy lunch sliced turkey cabbage wraps
Meal Prep, Poultry

Cabbage Wraps

In my never-ending quest to find easily meal prepped lunches for work, I created these cabbage wraps for a no-cook, quick, easy, and delicious way to throw some veggies and protein together for a healthy lunch. These wraps are low carb, paleo, whole30 approved, keto friendly, and PACKED (literally…) with nutrients. I’ve seen bloggers I […]

paleo overnight chia seed pudding
Breakfast, Meal Prep

Overnight Chia Seed Pudding

Sick of eggs and looking for a high-protein, meatless breakfast? Look no further. Chia seed pudding is so full of nutrients and healthy fats to keep you full and functioning. Chia seeds are considered a “superfood,” and who really knows what that means? However, I do know that chia seeds are high in protein, fiber, […]

Easy 15 minute paleo low carb spaghetti with ground beef
Beef & Lamb, Meal Prep

15-Minute Paleo Spaghetti

This easy paleo spaghetti comes together in 15 minutes for a super quick weeknight dinner. Thanks to spaghetti squash, it is low carb and full of veggies. It’s comfort food that is truly healthy! Funny story: In college, my best friend, Kristalyn, and I used to make this spaghetti that was so good! We had […]

whole 30 and paleo taco breakfast bowl. perfect for breakfast meal prep.
Beef & Lamb, Breakfast, Meal Prep

Taco Breakfast Bowls

These tacos breakfast bowls are protein-packed, full of veggies, and perfect for week-day meal prep. It combines two of my favorite things (tacos and breakfast) into one delicious bowl of goodness. They are paleo, whole30 compliant, and low carb. Since I have a long 45 minute commute to work, I often find myself minimizing my […]

Meal Prep, Poultry

Buffalo Chicken Spaghetti Squash Boats

Why does buffalo sauce taste so good on… well, everything? Including these buffalo chicken spaghetti squash boats! They’re spicy, full of veggies, and easy to make in bulk to meal prep. I spent the afternoon meal prepping my breakfasts and lunches for the next few days of work. Now, I sit here drinking a glass […]