Here’s a meal prep idea that is easy to throw together and makes enough for all week. It is packed with protein, veggies, and healthy fats and is reminiscent of a backyard grilled burger. As I sit here drinking my coffee and think about what I want to meal prep for the next few days […]
In my never-ending quest to find easily meal prepped lunches for work, I created these cabbage wraps for a no-cook, quick, easy, and delicious way to throw some veggies and protein together for a healthy lunch. These wraps are low carb, paleo, whole30 approved, keto friendly, and PACKED (literally…) with nutrients. I’ve seen bloggers I […]
This cinnamon latte only requires 4 ingredients and is so easy to make. It is so warm and frothy, you’ll never know it doesn’t have any processed sugar or dairy! I take my morning coffee routine very seriously. On the days I work, I quickly froth some almond milk (or skip the frothing if I’m […]
It’s guacamole. What more do I need to say? This guacamole was born as a pot luck contribution for work. I always try to bring something healthy since there’s no shortage of unhealthy treats. On this particular occasion I brought guacamole because even though I consider it to be healthy, I knew everyone would enjoy […]
These BBQ pork sandwiches are made with sweet potato “buns” instead of bread, pulled pork, an easy sugar-free homemade BBQ sauce, and a quick coleslaw all piled high into one delicious tower of yumminess. Summer is so close I can almost taste it (literally)! It’s like Florida realllllyy wants it to be summer but it […]
This creamy avocado crema is made by throwing a few ingredients in a blender and blending until smooth. What could be easier? It’s great for dipping veggies, as a veggie noodle sauce, or as a salad dressing. I love the vibrant green color and it’s made with avocado, so it is obviously delicious! Ohhhh, avocado, […]
I’ve been on the struggle bus for the past two weeks! I woke up one morning with a sore throat that eventually turned it to congestion and a cough. By last weekend it had gotten better and I was hoping that would be the end of it. But I was sooo wrong. I woke up […]
Sick of eggs and looking for a high-protein, meatless breakfast? Look no further. Chia seed pudding is so full of nutrients and healthy fats to keep you full and functioning. Chia seeds are considered a “superfood,” and who really knows what that means? However, I do know that chia seeds are high in protein, fiber, […]
This has to be my favorite dish I’ve made so far!! It has everything: a little spice, a little sweet, a delicious sauce, smokiness, and a ton of nutritious veggies. It’s super easy to make (as always!) and is a crowd favorite in my house (and by crowd, I mean me and my husband). I […]
This easy paleo spaghetti comes together in 15 minutes for a super quick weeknight dinner. Thanks to spaghetti squash, it is low carb and full of veggies. It’s comfort food that is truly healthy! Funny story: In college, my best friend, Kristalyn, and I used to make this spaghetti that was so good! We had […]