Tag: Low Carb

dairy-free chicken alfredo sauce with zucchini noodles
Meal Prep, Poultry, Sauces

Dairy-Free Chicken Alfredo

You’ll never know that this alfredo sauce isn’t the real thing! It’s made with cashews to give it a creamy texture and tastes just like a classic alfredo sauce. Keep it low carb and grain free by using zucchini noodles instead of pasta, and you have yourself a paleo, whole30, keto-friendly Italian feast! My husband […]

Beef & Lamb, Meal Prep

Grilled Stuffed Red Peppers

If you haven’t noticed, I’ve been on this Mexican flavors kick lately. Can you blame me? I love the spice, flavors, and ingredients that are used in Mexican recipes. These grilled stuffed red peppers were another creation from such ingredients that I typically have on hand. They satisfy Luke’s need to throw something, anything, on […]

easy paleo whole30 compliant chorizo egg cups breakfast meal prep
Breakfast, Meal Prep, Pork

Chorizo Egg Cups

These chorizo egg cups are as easy as it gets for breakfast meal prep. All you need is 3 ingredients and a muffin tin and you’ll be prepared for breakfast all week! In my continued quest to increase my protein intake and ensure I’m getting an adequate breakfast, I’ve really been focusing lately on breakfast […]

quick and easy paleo burger casserole
Beef & Lamb, Meal Prep

Burger Casserole

Here’s a meal prep idea that is easy to throw together and makes enough for all week. It is packed with protein, veggies, and healthy fats and is reminiscent of a backyard grilled burger. As I sit here drinking my coffee and think about what I want to meal prep for the next few days […]

healthy lunch sliced turkey cabbage wraps
Meal Prep, Poultry

Cabbage Wraps

In my never-ending quest to find easily meal prepped lunches for work, I created these cabbage wraps for a no-cook, quick, easy, and delicious way to throw some veggies and protein together for a healthy lunch. These wraps are low carb, paleo, whole30 approved, keto friendly, and PACKED (literally…) with nutrients. I’ve seen bloggers I […]

easy paleo avocado crema made with avocado, almond milk, garlic and lime juice
Sauces

Avocado Crema

This creamy avocado crema is made by throwing a few ingredients in a blender and blending until smooth. What could be easier? It’s great for dipping veggies, as a veggie noodle sauce, or as a salad dressing. I love the vibrant green color and it’s made with avocado, so it is obviously delicious! Ohhhh, avocado, […]

paleo overnight chia seed pudding
Breakfast, Meal Prep

Overnight Chia Seed Pudding

Sick of eggs and looking for a high-protein, meatless breakfast? Look no further. Chia seed pudding is so full of nutrients and healthy fats to keep you full and functioning. Chia seeds are considered a “superfood,” and who really knows what that means? However, I do know that chia seeds are high in protein, fiber, […]

Easy 15 minute paleo low carb spaghetti with ground beef
Beef & Lamb, Meal Prep

15-Minute Paleo Spaghetti

This easy paleo spaghetti comes together in 15 minutes for a super quick weeknight dinner. Thanks to spaghetti squash, it is low carb and full of veggies. It’s comfort food that is truly healthy! Funny story: In college, my best friend, Kristalyn, and I used to make this spaghetti that was so good! We had […]